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What a good portion of food?

Wrote on Jun 29, 2009 at 2:30 in cuff , muscle mass , muscle mass , Sports Nutrition , Fat Loss , Fat loss | 1.551 views times | View Comments
C'est quoi une bonne portion de repas?

ShareC'est simple. One serving of protein (animal products), a portion of carbohydrates (rice, pasta, potatoes) and a serving of vegetables. Add to that the linseed oil in spinach, and that makes this meal a champion. Each the size of the palm ... ( keep reading )

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