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Around the table with Sophie: A meal for champions ... the post-workout drink
Wrote on 16 Apr, 2010 at 2:36 p.m. in cuff , muscle mass , Sports Nutrition , fat loss , supplements | 679 views times | View Comments
Share (A short article I wrote in collaboration with the blog Around the table with Sophie, the food and cuisine - click on the link above to read in full) For an active person, lunch is the meal ... ( keep reading )
How much protein per day? - Part 2
Write March 21, 2010 at 4:52 p.m. in cuff , muscle mass , muscle mass , Sports Nutrition , Fat loss , fat loss , supplements | 3.219 views times | View Comments
To share a practicing bodybuilding undoped, an intake of 1.5 to 2.5 g of protein a day helps muscle growth. A higher intake needs is not necessary, even against-productive. Daily needs are determined by the weight of ... ( keep reading )
An NFB documentary on steroids and teens
Write March 10, 2010 at 7:28 p.m. in Cuff , Muscle Mass , Muscle Mass , Bodybuilding , Sports Nutrition , Supplements , Videos | viewed 3.184 times | View Comments
Share "This short film follows a group of teenage boys eager to emulate the muscle-filled bodies of Their media heroes. Revealing the lengths thesis boys are Willing to Go to Achieve Their goal, this movie explored the use of supplements and ... ( keep reading )
What is protein? The basic guide
Write on Jul 24, 2009 at 6:58 p.m. in Headline , Sports Nutrition , Supplements | 1.005 views times | View Comments
Share means all the time say in the training rooms, or as soon as someone starts training: "Do you take protein?" But really, what is protein? You know? Here is a basic guide. Description of proteins: Proteins are ... ( keep reading )
How many grams of protein? And when?
Be the 1 Jul 2009 at 10:47 p.m. in cuff , muscle mass , Sports Nutrition , Fat Loss , Supplements | 4.342 views times | View Comments
Share First, how many grams of protein a man need? Well, the answer is not simple. But I'll simplify it, to make it enforceable. A man who trains regularly in weight training should eat in a day between ... ( keep reading )
4 essential supplements for muscle mass gains
Write on Jun 27, 2009 at 2:37 p.m. in cuff , muscle mass , muscle mass , Supplements | 1.316 views times | View Comments
ShareOn all want the magic pill. The license that we will have the body of our dreams. Well, it does not exist. Zero, nyet, nada. All it takes is the hard work and dedication-even in the sculpture of your ... ( keep reading )
Topics in Supplements
- How many grams of protein? And when? Read 4.342 times
- How much protein per day? - Part 2 read 3.219 times
- An NFB documentary on steroids and teens read 3.184 times
- 4 essential supplements for muscle mass gains read 1.316 times
- What is protein? The basic guide read 1.005 times
- Around the table with Sophie: A meal for champions ... the post-workout drink read 679 times
- 4 essential supplements for muscle mass gains (score 2, 1 votes)
- What is protein? The basic guide (score 2, 1 votes)
- An NFB documentary on steroids and teens (score 2, 1 votes)
- How many grams of protein? And when? (0 rating, 0 votes)
- How much protein per day? - Part 2 (0 rating, 0 votes)
- Around the table with Sophie: A meal for champions ... the post-workout drink (0 rating, 0 votes)
- 4 essential supplements for muscle mass gains - 1 votes
- What is protein? The Basic Guide - 1 votes
- An NFB documentary on steroids and teens - 1 votes
- How many grams of protein? And when? - 0 votes
- How much protein per day? - Part 2 - 0 votes
- Around the table with Sophie: A meal for champions ... the post-workout drink - 0 votes
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