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Around the table with Sophie: A meal for champions ... the post-workout drink

Wrote on 16 Apr, 2010 at 2:36 p.m. in cuff , muscle mass , Sports Nutrition , fat loss , supplements | 747 views times | View Comments
Autour de la table avec Sophie: Un repas pour les champions... la boisson post-entraînement

Share (A short article I wrote in collaboration with the blog Around the table with Sophie, the food and cuisine - click on the link above to read in full) For an active person, lunch is the meal ... ( keep reading )

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How much protein per day? - Part 2

Write March 21, 2010 at 4:52 p.m. in cuff , muscle mass , muscle mass , Sports Nutrition , Fat loss , fat loss , supplements | 3.437 views times | View Comments
Combien de protéines par jour? - Partie 2

To share a practicing bodybuilding undoped, an intake of 1.5 to 2.5 g of protein a day helps muscle growth. A higher intake needs is not necessary, even against-productive. Daily needs are determined by the weight of ... ( keep reading )

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How many grams of protein? And when?

Be the 1 Jul 2009 at 10:47 p.m. in cuff , muscle mass , Sports Nutrition , Fat Loss , Supplements | 4.634 views times | View Comments
Combien de grammes de protéines? Et quand?

Share First, how many grams of protein a man need? Well, the answer is not simple. But I'll simplify it, to make it enforceable. A man who trains regularly in weight training should eat in a day between ... ( keep reading )

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Eat "no carb" it's very bad for his body

Wrote on Jun 29, 2009 at 2:46 in Headline , Sports Nutrition , Fat loss , fat loss | 734 views times | View Comments
Manger

ShareLe brain only eats sugar to function. The muscles move with their stored sugar, called "glycogen". Sugar? Glycogen? Carbohydrates? Carbohydrate? Carbohydrates? That's all the same. This is energy that the body needs to move, ... ( keep reading )

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What is a good serving of meals?

Wrote on Jun 29, 2009 at 2:30 in cuff , muscle mass , muscle mass , Sports Nutrition , Fat loss , fat loss | 1.821 views times | View Comments
C'est quoi une bonne portion de repas?

ShareC'est simple. One serving of protein (animal products), a portion of carbohydrates (rice, pasta, potatoes), and a serving of vegetables. Add to that of linseed oil in spinach, and that makes this meal a champion. Each the size of the palm ... ( keep reading )

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