Home »Archives

Muscle mass

Around the table with Sophie: A meal for champions ... the post-workout drink

Wrote on 16 Apr, 2010 at 2:36 p.m. in cuff , muscle mass , Sports Nutrition , fat loss , supplements | 718 views times | View Comments
Autour de la table avec Sophie: Un repas pour les champions... la boisson post-entraînement

Share (A short article I wrote in collaboration with the blog Around the table with Sophie, the food and cuisine - click on the link above to read in full) For an active person, lunch is the meal ... ( keep reading )

categories

How much protein per day? - Part 2

Write March 21, 2010 at 4:52 p.m. in cuff , muscle mass , muscle mass , Sports Nutrition , Fat loss , fat loss , supplements | 3.359 views times | View Comments
Combien de protéines par jour? - Partie 2

To share a practicing bodybuilding undoped, an intake of 1.5 to 2.5 g of protein a day helps muscle growth. A higher intake needs is not necessary, even against-productive. Daily needs are determined by the weight of ... ( keep reading )

categories

An NFB documentary on steroids and teens

Write March 10, 2010 at 7:28 p.m. in Cuff , Muscle Mass , Muscle Mass , Bodybuilding , Sports Nutrition , Supplements , Videos | viewed 3.398 times | View Comments
Un documentaire de l'ONF sur les stéroïdes et les ados

Share "This short film follows a group of teenage boys eager to emulate the muscle-filled bodies of Their media heroes. Revealing the lengths thesis boys are Willing to Go to Achieve Their goal, this movie explored the use of supplements and ... ( keep reading )

categories

How many grams of protein? And when?

Be the 1 Jul 2009 at 10:47 p.m. in cuff , muscle mass , Sports Nutrition , Fat Loss , Supplements | 4.509 views times | View Comments
Combien de grammes de protéines? Et quand?

Share First, how many grams of protein a man need? Well, the answer is not simple. But I'll simplify it, to make it enforceable. A man who trains regularly in weight training should eat in a day between ... ( keep reading )

categories

What is a good serving of meals?

Wrote on Jun 29, 2009 at 2:30 in cuff , muscle mass , muscle mass , Sports Nutrition , Fat loss , fat loss | 1.783 views times | View Comments
C'est quoi une bonne portion de repas?

ShareC'est simple. One serving of protein (animal products), a portion of carbohydrates (rice, pasta, potatoes), and a serving of vegetables. Add to that of linseed oil in spinach, and that makes this meal a champion. Each the size of the palm ... ( keep reading )

categories

4 essential supplements for muscle mass gains

Write on Jun 27, 2009 at 2:37 p.m. in cuff , muscle mass , muscle mass , Supplements | 1.362 views times | View Comments

ShareOn all want the magic pill. The license that we will have the body of our dreams. Well, it does not exist. Zero, nyet, nada. All it takes is the hard work and dedication-even in the sculpture of your ... ( keep reading )

categories

It's worth the Omega-3 and boosteur testosterone?

Write on Jun 26, 2009 at 6:54 p.m. in cuff , muscle mass | 1.332 views times | View Comments
Ça vaut la peine les Oméga-3 et les boosteur de testostérone?

ShareJe know it is disturbing to some. Because it is new, it's stuff that is poorly understood. (I heard my mother so much younger show me his disagreement.) And I understand. But do not really learn anything before. But ... ( keep reading )

categories
Advertising adyulfitness 2