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Around the table with Sophie: A meal for champions ... the post-workout drink
Wrote on 16 Apr, 2010 at 2:36 p.m. in cuff , muscle mass , Sports Nutrition , fat loss , supplements | 727 views times | View Comments
Share (A short article I wrote in collaboration with the blog Around the table with Sophie, the food and cuisine - click on the link above to read in full) For an active person, lunch is the meal ... ( keep reading )
How much protein per day? - Part 2
Write March 21, 2010 at 4:52 p.m. in cuff , muscle mass , muscle mass , Sports Nutrition , Fat loss , fat loss , supplements | 3.369 views times | View Comments
To share a practicing bodybuilding undoped, an intake of 1.5 to 2.5 g of protein a day helps muscle growth. A higher intake needs is not necessary, even against-productive. Daily needs are determined by the weight of ... ( keep reading )
An NFB documentary on steroids and teens
Write March 10, 2010 at 7:28 p.m. in Cuff , Muscle Mass , Muscle Mass , Bodybuilding , Sports Nutrition , Supplements , Videos | viewed 3.418 times | View Comments
Share "This short film follows a group of teenage boys eager to emulate the muscle-filled bodies of Their media heroes. Revealing the lengths thesis boys are Willing to Go to Achieve Their goal, this movie explored the use of supplements and ... ( keep reading )
How much protein per day? - Part 1
Write on Aug 28, 2009 at 4:45 p.m. in Headline , Sports Nutrition | 2.492 views times | View Comments
ShareLes daily intakes of protein are recommended to sedentary less than one gram / kg body weight. Ration of practicing body building, especially in times of intense fat loss should be significantly larger. In sedentary individuals ... ( keep reading )
What exactly are the proteins?
Write on Aug 4, 2009 at 10:22 p.m. in Headline , Sports Nutrition | 3.098 views times | View Comments
ShareLes proteins play a central role in many vital functions of the body and are essential for proper operation. They may also supply carbohydrates and lipids to provide energy. Proteins are molecules essential for the proper ... ( keep reading )
We never have enough amino acids
Write on Aug 4, 2009 at 10:13 p.m. in Headline , Sports Nutrition | 18.333 views times | View Comments
Share this article lists the 20 constituent amino acids and proteins. 8 are considered essential, they must absolutely be supplied by food, 12 are non-essential because the body knows how to make in case of lack food. We saw earlier that ... ( keep reading )
What is protein? The basic guide
Write on Jul 24, 2009 at 6:58 p.m. in Headline , Sports Nutrition , Supplements | 1.052 views times | View Comments
Share means all the time say in the training rooms, or as soon as someone starts training: "Do you take protein?" But really, what is protein? You know? Here is a basic guide. Description of proteins: Proteins are ... ( keep reading )
A balanced diet - To stand
Write on Jul 21, 2009 at 0:57 in Headline , Sports Nutrition | 914 views times | View Comments
ShareToute progression in sport or physical activities in a critical element for good nutrition. This balanced diet is to eat everything (intake of carbohydrates, lipids, proteins, vitamins, minerals ...) while tailoring the right quantities (to avoid ... ( keep reading )
What is sports nutrition? Simple bases exposed
Write on Jul 21, 2009 at 0:24 in Headline , Sports Nutrition | 758 views times | View Comments
Share What is done in sports nutrition? Nutrition is an essential discipline for all, and indispensable to practitioners of fitness or health in general. It helps manage carbohydrate intake (fuel the human body), in ... ( keep reading )
Latest study: Vegetarians have brittle bones!
Write on Jul 10, 2009 at 5:04 p.m. in Headline , Sports Nutrition | 637 views times | View Comments
Share in our physical activities, we need strong bones. Otherwise, no way to tack on a tennis court quickly or to squat heavy weights. The latest research suggests that vegetarians have a lower density ossseuse that ... ( keep reading )
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- What is protein? The basic guide (score 2, 1 votes)
- How much protein per day? - Part 1 (score 2, 1 votes)
- An NFB documentary on steroids and teens (score 2, 1 votes)
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- What is protein? The Basic Guide - 1 votes
- How much protein per day? - Part 1 - 1 votes
- An NFB documentary on steroids and teens - 1 votes
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