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Are you in shape physically and mentally?
Write on Jul 29, 2010 at 12:02 in fitness , Cuff , Motivation | 610 views times | View Comments
ShareÊtes you in shape physically and mentally? Physical activity causes your brain to be happier. Could you do me a description of your best summer. And only one word. What is this word? "Fun" I hope for you. If you want to ... ( keep reading )
And if ten minutes of physical activity could be enough ...
Wrote on Jun 29, 2010 at 6:16 p.m. in Fitness , Headline | viewed 643 times | View Comments
Exercise, even in small doses, is beneficial to health. U.S. researchers have discovered that only ten minutes of exercise daily at a rapid pace, causing several metabolic changes, lasting at least one hour after the end of ... ( keep reading )
Regular exercise is a great way to reduce stress and burnout
Wrote on Jun 29, 2010 at 3:25 p.m. in Fitness , Headline , General Motivation | 811 views times | View Comments
ShareFaire of regular exercise is one of the best techniques to reduce stress that life imposes on us. Not only does exercise improve your health and lowers the stress induced by physical inactivity, exercise also relaxes tense muscles and beauty to your ... ( keep reading )
Choosing a private trainer or kinesiologist?
Wrote on 22 Apr, 2010 at 12:12 in fitness , Cuff , Motivation , Motivation General | 1.639 views times | View Comments
Share Personal training (or private) and kinesiology is a growing industry. And there are as many types of coaches and kinesiologists as there are styles of workouts. So how to choose a personal trainer or kinesiologist? Before contacting ... ( keep reading )
Physical activity has positive effects on brain plasticity
Wrote on 17 Apr, 2010 at 2:39 p.m. in Fitness , Headline | viewed 1.274 times | View Comments
ShareC'est proven, physical exercise also makes your brain stronger. A friend went in physiotherapy, last week, training on brain plasticity, and the striking phrase: "Physical exercise has an effect on brain plasticity" La. .. ( keep reading )
The Skechers Shape-Ups are not very effective
Write March 31, 2010 at 6:33 p.m. in Fitness , Cuff , Fat loss , Tech | 5.084 views times | View Comments
ShareTout the world knows, Crocs shoes are out! Now make room for the new mode in the U.S., the Skechers Shape-Ups. And besides, according Skechers, the Shape-Ups are designed to help you tone your muscles - from ... ( keep reading )
Kinesiology and mental health
Write March 16, 2010 at 9:41 p.m. in Fitness , Cuff , Motivation | 1.596 views times | View Comments
ShareLa Kinesiology offers an interesting alternative with this client as a means of rehabilitation is used for physical activity. The exercise enables an improvement in endurance and strength, thus increasing functional capacity and potential for return to work. This combined program ... ( keep reading )
An NFB documentary on steroids and teens
Write March 10, 2010 at 7:28 p.m. in Cuff , Muscle Mass , Muscle Mass , Bodybuilding , Sports Nutrition , Supplements , Videos | viewed 3.070 times | View Comments
Share "This short film follows a group of teenage boys eager to emulate the muscle-filled bodies of Their media heroes. Revealing the lengths thesis boys are Willing to Go to Achieve Their goal, this film explored the use of supplements and ... ( keep reading )
The Swedish gym, a French new wave that will come in Quebec?
Write on Feb 18, 2010 at 4:30 p.m. in the gym , Cardiovascular , Fitness , Flexibility , Cuff , Motivation , Strength Training , Fat loss , Videos | viewed 994 times | View Comments
Share Calisthenics by Psychologies-com That sounds really good workout as a group. Everything is focused on the positive atmosphere of the group, and move on with simple movements of rhythms. The goal is not to perform, but ... ( keep reading )
A kinesiologist talks about his journey
Write on Feb 11, 2010 at 9:48 p.m. in Fitness , Cuff , Videos | viewed 391 times | View Comments
ShareUn degree in kinesiology at Laval University talks about his career and his daily life as a kinesiologist. ... ( keep reading )
Topics in Fitness
- The Skechers Shape-Ups are not very effective read 5.084 times
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- Revolutionary new invention: The Chariot Skates read 3.131 times
- Aches do not build muscle read 3.089 times
- The SitFit - Best replacement for the Swiss ball office read 2.017 times
- Parkour: Excellent for fat loss read 1.747 times
- Just do not work your triceps if you got to lose fat! Read 1.736 times
- Choosing a private trainer or kinesiologist? Read 1.639 times
- Kinesiology and mental health read 1.596 times
- Physical activity has positive effects on brain plasticity read 1.274 times
- And if ten minutes of physical activity could be enough ... (score 4, 2 votes)
- Regular exercise is a great way to reduce stress and burnout (score 2, 1 votes)
- Parkour: Excellent for fat loss (0 rating, 0 votes)
- Editorial: Why, oh why do not you "hot"? (0 rating, 0 votes)
- Just do not work your triceps if you got to lose fat! (0 rating, 0 votes)
- 8 bases for easy look fabulous (0 rating, 0 votes)
- What is the history with the Hot Yoga? Or Bikram Yoga? (0 rating, 0 votes)
- How to get fit for free? (0 rating, 0 votes)
- Easily run from 0 to 5km in 8 weeks (0 rating, 0 votes)
- List: 25 tips to improve your health and fitness (0 rating, 0 votes)
- And if ten minutes of physical activity could be enough ... - 2 votes
- Regular exercise is a great way to reduce stress and burnout - 1 votes
- Parkour: Excellent for fat loss - 0 votes
- Editorial: Why, oh why do not you "hot"? - 0 votes
- Just do not work your triceps if you got to lose fat! - 0 votes
- 8 bases for easy look fabulous - 0 votes
- What is the history with the Hot Yoga? Or Bikram Yoga? - 0 votes
- How to get fit for free? - 0 votes
- Easily run from 0 to 5km in 8 weeks - 0 votes
- List: 25 Tips to Improve Your Health and Fitness - 0 votes
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